Exhale Spa Wants to Help You Meditate Your Stress Away...For Free!

Stressed out? Who isn't these days? In an effort to help reduce the enormous stress of on-going financial concerns, exhale spa is giving back! Annbeth Eschbach, exhale spa founder and president, has decided that exhale must do something to help heal others, especially in these times of unparalleled financial adversity.

So, for the month of November, exhale is going to be offering complimentary, weekly meditation sessions, which are FREE and open to the public at all locations nationwide. However, reservations are required, so be sure you call to get a spot!

The free meditation classes will help you to stay centered during these turbulent times. Ease the strain and soothe yourself with a guided breathing and healing session at exhale. Learn acupressure, aromatherapy, exercises and coping techniques to help manage stress. All supplies provided.

Here is a list of locations and times these classes are offered nationally.

NYC - 980 MADISON AVENUE
Mondays in November
7:30pm-8:00pm
Call 212.249.3000 for more information.

NYC - 150 CENTRAL PARK SOUTH
Meditation
Fridays in November
7:30pm – 8:00pm

Free Nutrition Sessions
Thursday, Nov 6 + 11
2pm-3pm

Free Healing Sessions
Every Friday
2pm-3pm
Call 212.249.3000 for more information.

SANTA MONICA - 1422 Second Street
Tuesdays in November
4:15pm-5:00pm
Call 310.899.6222 for more information.

CHICAGO - 945 North State Street
Mondays in November
12:00pm-12:30pm
Call 312.753.6500 for more information.

DALLAS - 5300 East Mockingbird Lane
Mondays in November
1:30pm-2:00pm
Call 214.370.5800 for more information.

BOSTON - 28 Arlington Street
Fridays in November
12:00pm-12:30pm
Call 617.532.7000 for more information.

Or visit: exhalespa.com